Upcoming Classes

Saturday, December 13, 2025 at 10:00
- Group Health Coaching Intro
  with Dr. Meghan Palmer of Palmer Health & Dr. Janine Bobby of Full Bloom Physio
  Learn about:
  Natural ways to balance hormones.
  How to nurture your microbiome, and why you (really, really!) want to.
  Why your mom was totally right to make you eat your veggies (but I bet it’s not what you think!)
  Why exercise is so good for you (but I bet it’s not what you think!)
  Why the small things make the biggest difference.
  How to keep your sanity and thrive during the gloomy months and stressful holidays!
  
  You’ll leave knowing real, useful strategies, exercises, recipes and herb and supplement suggestions for:
  Starting and ending your day for optimal cortisol levels, better mood and better health.
  Keeping your body moving even when you don’t have time with movement snacks.
  Boosting your immune system.
  Giving your digestive system a break after the holiday office party / accidentally eating half the batch Christmas cookies / feeling so overwhelmed you’re pretty sure you only ate a protein bar and a candy cane today.
  And so much more!
  Yes, you can keep your sanity and thrive this winter!
- Cost: $50 per person. Bring a friend for only $25!
- Location: 201 East Moody Avenue, Knoxville, TN 37920
- Date and time: Saturday, December 13, 10 am - 12 noon (ish)
- Click the link below to reserve your spot and pay today!
- To access your friend’s $25 ticket, please send a screenshot of your first payment to drmeghan@palmer-health.com.